5 Natural Ways to Help You Fall Asleep

A good night’s sleep is essential to our overall health and wellbeing, and getting enough rest each night is considered just as important as diet and exercise.

Studies have shown that sleep affects everything from your appetite and immune system to your mood and even your social interactions.

Underlying medical conditions, stress and environmental factors all play a role in how well you sleep, and for many people, getting the recommended 8 hours every night is no easy task. 

If you struggle with catching enough z’s, consider trying one of these 5 natural ways to help you fall into a peaceful slumber.


Many people who experience troublesome sleep turn to melatonin, a naturally occurring hormone that works with your circadian rhythm and tells your body when it’s time to sleep and wake up. Although our melatonin levels naturally rise in the evening and fall in the morning, some people take melatonin supplements to help them doze off more easily at night. 


Magnesium is a mineral that regulates the production of melatonin and can help calm the mind and body. Insufficient levels of magnesium have been shown to contribute to insomnia, which is why magnesium supplements are commonly used to combat sleepless nights.


Hemp has been cultivated for thousands of years, with various parts of the plant used to make a wide variety of products. Hemp contains cannabinoids which interact with your endocannabinoid system (ECS) and regulates a range of important functions within your body, including sleep, mood, appetite, memory and fertility. 

Hemp has been known to help ease symptoms of ailments that affect sleep like chronic pain and anxiety. It can be used in several different ways, including tinctures, capsules and topical balms, lotions or ointments. 

Valerian Root

Native to Europe and Asia, valerian root is often referred to as “nature’s valium” due to its compounds that help promote sleep and reduce anxiety

Valerian root can be consumed via teas, tinctures and capsules. Just like any supplement, though, you should talk to your doctor about adding it to your daily routine, even if you aren’t taking any other medications.


From scented candles to body lotions, there’s a reason why lavender is so common among household items and self-care products. The soothing aroma of this plant’s flowers has been known to aid in relaxation and sleep, making it a popular essential oil for aromatherapy.

Before bed, soak in a tub of lavender-scented bubble bath, or add a few drops of lavender oil to a diffuser.

In addition to the natural sleep aids we recommended above, it’s important you exercise, eat well, and drink plenty of water. Maintaining these healthy habits is key to better sleep, health and overall wellness. 

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